Youth 8-14
Learning about your body, step by step
Discover topics on body changes, health, and self-care through simple educational materials
This resource hub is designed to make menstrual health education accessible, inclusive, and age-appropriate.
Learning Guides
Understanding your menstrual cycle seasons
Period Products — Educational flyer
Getting your first period — Educational flyer
Getting your first period — French
Getting your first period — Turkish
Getting your first period — Japanese
Getting your first period — Mandarin
Getting your first period — Spanish
Getting your first period — Punjabi
Getting your first period — Hindi
Period Hygiene — Educational flyer
Period Hygiene and Self-Care — French
Period Hygiene and Self-Care — Hindi
Period Hygiene and Self-Care — Spanish
Period Hygiene and Self-Care — Japanese
Period Hygiene and Self-Care — Mandarin
Period Hygiene and Self-Care — Punjabi
Period Hygiene and Self-Care — Turkish
Period Crossword Puzzle — Educational flyer
Period Crossword Puzzle — French
Learn. Explore.
Support. Repeat.
Fun, friendly activities and information that make learning and talking about periods easy and comfortable.
Ask a Medical Professional
Have questions about your health?
Connect with a trusted medical professional for reliable guidance, answers, and support tailored to your needs.
Frequently Asked Questions
Answers to common questions about periods, menstrual health, and period poverty.
No, you don’t have to, but telling a trusted adult can help you get the support, information, and period products you may need.
Yes, you can swim during your period, and internal menstrual products such as tampons or menstrual cups can help prevent leaks while in the water.
Speak to a healthcare professional if you have very severe pain, extremely heavy bleeding, periods that last longer than 7 days, or if your periods suddenly change significantly.
Know your symptoms, explain how they affect your daily life, and don’t hesitate to seek another adult or healthcare provider if you feel your concerns are being dismissed.
