Adults 18+

Support for Your Menstrual Health

Access trusted information on menstrual health, period products, and available support.

This resource hub is designed to make menstrual health education accessible, inclusive, and age-appropriate.

Videos

Browse easy-to-understand resources, helpful tips, and supportive content created with teens in mind.

How Menstrual Health Reflects Fertility Health: What Your Cycle Is Trying to Tell You
As a fertility doctor, one of the most common things I tell my patients is this: your menstrual cycle is one of the most reliable indicators of your reproductive health.
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The Menstrual Equity Movement: What We Built Together, and Why It Can’t Stop Here
The Menstrual Equity Fund has provided free period products and menstrual health education to hundreds of communities from Labrador to British Columbia – and the organizations that delivered it, Help A Girl Out among them, are now asking…
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Sports and Periods: Why We Need to Talk About Menstruation in Athletics
For a long time, athletes have been taught to push through. Push through the pain. Push through exhaustion. Push through discomfort.
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The Role of Fathers in Menstrual Equity: Why Dads Matter More Than We Think
For generations, menstruation has often been treated as a “women’s issue.” Mothers teach daughters about periods, girls talk to their friends, and fathers are sometimes left on the sidelines.
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Have questions about your health?

Connect with a trusted medical professional for reliable guidance, answers, and support tailored to your needs.

Answers to common questions about periods, menstrual health, and period poverty.

Seek information from trusted organizations, government agencies, or professionals. Be cautious of claims that promise quick fixes or aren’t supported by evidence.
Consider your flow, comfort, lifestyle, cost, environmental impact, and whether the product is appropriate for your age, anatomy, and activities.
Offer period products if you can, share information about free local resources, and help reduce stigma by talking openly and respectfully about menstruation.
You may have the right to accommodations for medical conditions related to menstruation. Speak with your school, employer, or doctor about available supports.
You can search provincial healthcare directories, use a primary care registry, or ask a walk-in clinic or community health centre to help connect you with a family doctor.
No, using tampons, menstrual cups, or discs does not affect virginity, which is a personal, cultural, or social concept rather than a medical one.
Yes, when inserted correctly, menstrual cups and discs are safe, effective, and can provide leak protection for up to 8–12 hours, depending on your flow and the product instructions.
Yes, pregnancy is possible if you have unprotected sex during your period, especially if you have a shorter menstrual cycle or ovulate soon after your period ends.