Youth 15-17
Growing with Confidence
Explore menstrual health, products, your cycle, and self-care with trusted resources.
This resource hub is designed to make menstrual health education accessible, inclusive, and age-appropriate.
Learning Guides
Menstruation and the Menstrual Cycle — Educational flyer
French — Menstruation and the Menstrual Cycle
Turkish — Menstruation and the Menstrual Cycle
Hindi — Menstruation and the Menstrual Cycle
Japanese — Menstruation and the Menstrual Cycle
Mandarin — Menstruation and the Menstrual Cycle
Punjabi — Menstruation and the Menstrual Cycle
Spanish — Menstruation and the Menstrual Cycle
A Colour Guide To Period Blood — Educational Flyer
Period Hygiene & Self-Care — Educational Flyer
French — Period Hygiene & Self-Care
Hindi — Period Hygiene & Self-Care
Spanish — Period Hygiene & Self-Care
Japanese — Period Hygiene & Self-Care
Mandarin — Period Hygiene & Self-Care
Punjabi — Period Hygiene & Self-Care
Turkish — Period Hygiene & Self-Care
Which Menstrual Products are Right for Me?
French — Which Menstrual Products are Right for Me?
Spanish — Which Menstrual Products are Right for Me?
Japanese — Which Menstrual Products are Right for Me?
Mandarin — Which Menstrual Products are Right for Me?
Punjabi — Which Menstrual Products are Right for Me?
Turkish — Which Menstrual Products are Right for Me?
Hindi — Which Menstrual Products are Right for Me?
Intro to Premenstrual Dysphoric Disorder (PMDD) — Educational Flyer
PMOS vs PCOS — Educational Flyer
Understanding your Menstrual Cycle Phases — Educational Flyer
A safe space to learn
about period health
Browse easy-to-understand resources, helpful tips, and supportive content created with teens in mind.
Ask a Medical Professional
Have questions about your health?
Connect with a trusted medical professional for reliable guidance, answers, and support tailored to your needs.
Frequently Asked Questions
Answers to common questions about periods, menstrual health, and period poverty.
Yes, stress can affect your hormones and may cause your period to come earlier, later, be lighter, heavier, or even be temporarily delayed.
Listen without judgment, ask what they need, and encourage them to seek medical care if their symptoms are severe or interfering with daily life.
You can use a calendar, journal, or period-tracking app to monitor your cycle. Tracking helps you understand your body, predict your period, and notice changes.
Keep track of your symptoms, ask questions, and describe how your symptoms affect your life. Be confident and seek a second opinion if you don’t feel heard.
